Programme 05 · Personal Wellbeing
FOCUS — Personal Wellbeing
Personal training for personal wellbeing: time that is yours, to improve fitness and energy, support your physical and mental wellbeing and build routines that last.
FOCUS is available as Foundation, Structured or Accelerated, with the same pricing and coaching structure as every Chapel programme and content shaped around your goals.
Who it's for
FOCUS is for anyone who has spent years putting work, family and other responsibilities first and is now ready to invest in their own health. It is about making yourself a priority — fitness, energy, confidence and a positive relationship with exercise.
Goals and circumstances FOCUS supports
- Making your health a priority
- Consistent exercise habits
- Fitness and energy
- Physical and mental wellbeing
- Rebuilding confidence
- The demands of a busy life
How we approach it
- —Fixed appointments that make consistency easier
- —Efficient, purposeful sessions with expert coaching
- —Attention to the foundations: movement, sleep, nutrition and recovery
- —A calm, private setting where your time is your own
What it can help with
- —A reliable routine you look forward to
- —Better fitness, strength and energy
- —Time that is genuinely your own
We support healthier habits; we do not treat psychological or medical conditions.
Your programme. Built around you.
How your training develops
Once the routine is established, FOCUS naturally widens — towards strength, a sporting goal or long-term health. Your coaching develops as your priorities do.
Your starting programme
Three ways to begin FOCUS.
Each option includes a comprehensive initial assessment and individual coaching shaped around your goals. Your assessment takes place once, at the beginning of your coaching, and is not repeated or charged again if you continue from Foundation to Structured or Accelerated. We'll help you choose at your complimentary introduction.
Your introduction to The Chapel
Foundation
£595
including VAT6 personal training sessions + initial assessment
- —A comprehensive 90-minute consultation and assessment
- —SECA Medical Body Composition Analysis (mBCA), core strength assessment and personalised health insights
- —Six individual personal training sessions in our beautifully appointed private gym
- —Expert coaching and healthy eating guidance
- —Access to your personal Chapel portal
A substantial, welcoming starting point for new guests beginning their relationship with The Chapel. Available once to each new guest.
12 weeks of personalised coaching
Structured
£1,095
including VAT12 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately once weekly
- —Comprehensive initial assessment
- —12 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Designed for guests who want to establish a consistent routine and make steady progress.
12 weeks of personalised coaching
RecommendedAccelerated
£2,095
including VAT24 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately twice weekly
- —Comprehensive initial assessment
- —24 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Our recommended option for guests whose goals and circumstances suit twice-weekly coaching.
We’ll contact you personally to discuss the programme and arrange your first appointment. Nothing is charged online.
Results vary from person to person, and we review your progress with you throughout.
How it works
Your journey at The Chapel.
Our six programmes are starting points. Your coaching evolves naturally as your needs change, with the same team and no need to begin a different programme.
Your complimentary introduction is a relaxed conversation about your goals and how The Chapel works. It is separate from the comprehensive assessment included in each programme.
- 01
Your Introduction
Meet with us to discuss your goals, circumstances and what you would like to achieve.
- 02
Your Starting Programme
Choose the coaching pathway and initial training commitment that best suit you.
- 03
Personalised Coaching
Begin working with your trainer, following an individually developed programme that evolves as you progress.
- 04
Continuing Your Progress
At the end of your initial programme, continue training with your coach at a frequency appropriate to your goals. Ongoing individual sessions are £87 each including VAT, with no need to repeat or pay again for your assessment.
Begin
Begin with a conversation
Visit The Chapel or arrange a short telephone call. A relaxed, complimentary opportunity to talk about what you would like to achieve.