Introductory programme
The Foundation
Your introduction to The Chapel.
A complete, considered introduction to personal training at The Chapel. Over approximately six weeks, scheduled around you, you'll work with our coaches to understand where you are now, learn to train well, and leave with a clear plan for what comes next.
A comprehensive 90-minute consultation and assessment, including SECA Medical Body Composition Analysis (mBCA), core strength assessment and personalised health insights. Six individual personal training sessions in our beautifully appointed private gym, with expert coaching, healthy eating guidance and access to your personal Chapel portal.
£595 including VAT
A thoughtful introduction to The Chapel, with personal attention and support from your first visit.
We’ll contact you personally to discuss the programme and arrange your first appointment. Nothing is charged online.
What's included
Six individual sessions, typically completed over approximately 6 weeks, with scheduling tailored to you.
- 01A comprehensive 90-minute consultation and assessment
- 02SECA Medical Body Composition Analysis (mBCA), core strength assessment and personalised health insights
- 03Six individual personal training sessions in our beautifully appointed private gym
- 04Expert coaching and healthy eating guidance
- 05Access to your personal Chapel portal
Who it's for
The Foundation suits people who are new to personal training, returning after a break, or looking for a considered way to begin.
No previous gym experience is necessary. Your coach introduces everything at a pace that suits you, and explains the reasoning as you go.
Afterwards
Your concluding conversation brings together what you've learned and recommends how you might continue — with individual personal training, or our Structured or Accelerated 12-week programmes. Your assessment is not repeated or charged again when you continue. The choice is entirely yours.
The Foundation is available once to each new guest.
A thoughtful gift
Give someone the Foundation.
For a partner, family member or friend who has been meaning to look after themselves, the Foundation is a personal, lasting gift: a welcome to The Chapel and a coach's full attention as they begin.
£595 including VAT
Tell us a little about who it's for. We’ll contact you personally to arrange the gift. Nothing is charged online.
Looking for a thoughtful gift? Discover The Foundation as a gift.
Begin
Begin with a conversation
Visit The Chapel or arrange a short telephone call. A relaxed, complimentary opportunity to talk about what you would like to achieve.