Programmes
Six starting points, each tailored to you.
These are six common reasons people come to The Chapel. Each is a starting point for individually tailored coaching, shaped around your needs and goals — and as your goals change, your training evolves with you, with no need to change programme. Every programme offers the same three starting options: Foundation, Structured and Accelerated.
FORM
Women’s Health
Supporting strength, bone health, fitness and confidence through menopause, hormonal changes and different stages of life.
Foundation · Structured · Accelerated
Explore the programme →PRIME
Men’s Health
Build muscle, improve fitness and body composition, and maintain energy, capability and confidence through midlife and beyond.
Foundation · Structured · Accelerated
Explore the programme →LIVE
Healthy Ageing & Longevity
Develop strength, mobility, flexibility and balance to stay active, independent and enjoy the things you love.
Foundation · Structured · Accelerated
Explore the programme →RESET
Weight Management
A considered approach to weight loss, healthier eating and sustainable improvements in body composition and fitness.
Foundation · Structured · Accelerated
Explore the programme →FOCUS
Personal Wellbeing
Make time for yourself, improve your physical and mental wellbeing, build confidence and establish healthier routines.
Foundation · Structured · Accelerated
Explore the programme →REBUILD
Recovery & Rehabilitation
Regain movement, strength and confidence with individually tailored coaching following injury, illness or time away from exercise.
Foundation · Structured · Accelerated
Explore the programme →Your starting programme
Three ways to begin.
Each option includes a comprehensive initial assessment and individual coaching shaped around your goals. Your assessment takes place once, at the beginning of your coaching, and is not repeated or charged again if you continue from Foundation to Structured or Accelerated. We'll help you choose at your complimentary introduction.
Your introduction to The Chapel
Foundation
£595
including VAT6 personal training sessions + initial assessment
- —A comprehensive 90-minute consultation and assessment
- —SECA Medical Body Composition Analysis (mBCA), core strength assessment and personalised health insights
- —Six individual personal training sessions in our beautifully appointed private gym
- —Expert coaching and healthy eating guidance
- —Access to your personal Chapel portal
A substantial, welcoming starting point for new guests beginning their relationship with The Chapel. Available once to each new guest.
12 weeks of personalised coaching
Structured
£1,095
including VAT12 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately once weekly
- —Comprehensive initial assessment
- —12 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Designed for guests who want to establish a consistent routine and make steady progress.
12 weeks of personalised coaching
RecommendedAccelerated
£2,095
including VAT24 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately twice weekly
- —Comprehensive initial assessment
- —24 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Our recommended option for guests whose goals and circumstances suit twice-weekly coaching.
We’ll contact you personally to discuss the programme and arrange your first appointment. Nothing is charged online.
Already training with us? Individual sessions are £87 each including VAT — see personal training pricing.
How it works
Your journey at The Chapel.
Our six programmes are starting points. Your coaching evolves naturally as your needs change, with the same team and no need to begin a different programme.
Your complimentary introduction is a relaxed conversation about your goals and how The Chapel works. It is separate from the comprehensive assessment included in each programme.
- 01
Your Introduction
Meet with us to discuss your goals, circumstances and what you would like to achieve.
- 02
Your Starting Programme
Choose the coaching pathway and initial training commitment that best suit you.
- 03
Personalised Coaching
Begin working with your trainer, following an individually developed programme that evolves as you progress.
- 04
Continuing Your Progress
At the end of your initial programme, continue training with your coach at a frequency appropriate to your goals. Ongoing individual sessions are £87 each including VAT, with no need to repeat or pay again for your assessment.
Begin
Let's find your starting point.
Tell us a little about yourself and we'll help you find the right approach.