Private & bespoke personal training
We begin with you.
We begin by understanding your circumstances, and develop the right approach together. Every session is private, appointment-only and coached by an experienced member of our team.
What private training means here
Your session is booked for you. Your coach is with you throughout — watching, adjusting, explaining. Every session is reserved, and every guest is individually coached.
Up to four guests may train at the same time, each with their own coach, so the atmosphere is quiet and unhurried.
Our six signature programmes are useful starting points, and we tailor far beyond them.
Assessment and progress
Progress you can see. Strength you can feel.
At The Chapel, personal training begins with understanding where you are, what you want to achieve and how you are progressing.
Our assessments allow us to monitor changes in body composition, including estimated skeletal muscle mass, body fat and hydration, providing valuable insight into how your body is changing over time.
Alongside these measurements, our strength challenges and longevity benchmarks help us understand how your physical capabilities are developing.
Through your personal guest portal, you can follow your progress, revisit previous assessments and see how your training journey is evolving.
Because meaningful progress is about more than the number on the scales.
More than measurements.
Our strength challenges and longevity benchmarks help us look beyond body composition to understand what you can do.
By monitoring physical capabilities over time, we can recognise improvements in strength, balance and movement that support an active, independent life.
These assessments provide useful reference points and help us tailor training to the things that matter most to you.
Training together
Personal Training Together
For couples and friends. Shared experience, individual attention.
Many couples and friends enjoy training together at The Chapel, sharing the motivation, encouragement and enjoyment of exercising alongside someone they know.
Each person receives individual attention from their coach, with exercises and programmes adapted to their own abilities, experience and goals.
Whether you are working towards similar objectives or have different priorities, training together provides a rewarding way to build strength, improve fitness and make lasting progress.
Session prices
- Couples
- £97 per session£48.50 per person
- Friends
- £108 per session£54 per person
- Joint initial assessment
- £225£112.50 per person
All prices include VAT.
Whatever brings you here.
- General fitness
- Strength and conditioning
- Beginning exercise
- Returning after a long break
- Healthy ageing
- Women's strength
- Menopause-related concerns
- Bone-health concerns
- Weight management
- Mobility and flexibility
- Balance
- Returning after injury
- Back-related exercise concerns
- Sport-specific conditioning
- Golf and tennis fitness
Specialist coaching
Pre- and Postnatal Personal Training
Expert guidance through pregnancy and beyond.
At The Chapel, we offer specialist pre- and postnatal exercise coaching, helping women maintain strength and confidence during pregnancy and return to exercise following childbirth.
Every programme is individually tailored, taking account of your stage of pregnancy or recovery, previous exercise experience and personal goals.
Our approach combines specialist knowledge with the individual attention and thoughtful coaching that define The Chapel.
Experience behind the coaching
Two decades of individual coaching.
Alex's approach has developed through more than two decades of individual coaching, including approximately ten years working with dancers from English National Ballet in injury rehabilitation and performance conditioning.
That experience helped shape the careful, individual approach that defines The Chapel today: understanding how people move, developing strength with purpose, and helping guests maintain their physical capabilities throughout life.
“The most well-educated, concerned, effective advice and training anyone could ask for. Transformed not only my physicality but also my personal mentality on all things body, nutrition, exercise, health and longevity.”
Pricing
Clear prices, all including VAT.
Your introduction
Complimentary
A visit or short telephone call to talk about your goals.
Find out moreThe Foundation
£595
including VAT
Initial assessment and six individual sessions. Once per new guest.
Find out moreIndividual personal training
£87
including VAT
Per session. Individually tailored, by appointment, with our coaching team.
Structured / Accelerated
£1,095 / £2,095
including VAT
12 or 24 sessions over 12 weeks, each with an initial assessment.
Find out moreIndividual initial assessment
£150
including VAT
A one-to-one assessment of your movement, history and goals.
Personal Training Together
From £97
per session for two, including VAT
Couples and friends, with joint assessment available.
See session pricesThe initial assessment is already included in The Foundation and the 12-week programmes, and can also be booked on its own.
Our six signature programmes are useful starting points.
Explore the programmes →Begin
Begin with a conversation
Visit The Chapel or arrange a short telephone call. A relaxed, complimentary opportunity to talk about what you would like to achieve.