Programme 03 · Healthy Ageing & Longevity
LIVE — Healthy Ageing & Longevity
Personal training for healthy ageing and longevity: strength, mobility, flexibility and balance that keep you active, independent and free to enjoy the things you love.
LIVE is available as Foundation, Structured or Accelerated, with the same pricing and coaching structure as every Chapel programme and content shaped around your goals.
Who it's for
LIVE is for anyone who wants to keep the physical capacity to enjoy life fully — walking, golf, tennis, travel, gardening or keeping up with grandchildren. Many guests are in their fifties, sixties, seventies and beyond; all are welcome.
Goals and circumstances LIVE supports
- Healthy ageing and longevity
- Physical independence
- Mobility and flexibility
- Balance and coordination
- Functional strength and cardiovascular fitness
- Travel, hobbies, sport and everyday life
How we approach it
- —Strength training that is challenging, appropriate and progressive
- —Mobility and flexibility work chosen for your body
- —Balance and coordination built into every session
- —Training shaped around the activities that matter to you
What it can help with
- —Strength for the life you want to lead
- —Easier, more comfortable everyday movement
- —More of the activities you enjoy, for longer
We provide exercise coaching and are happy to take account of any guidance from your healthcare professionals.
Your programme. Built around you.
How your training develops
Healthy ageing is a long conversation. As your strength and confidence grow, your training develops with you — towards a new activity, a trip, or simply staying well for longevity — with coaches who know your history.
Your starting programme
Three ways to begin LIVE.
Each option includes a comprehensive initial assessment and individual coaching shaped around your goals. Your assessment takes place once, at the beginning of your coaching, and is not repeated or charged again if you continue from Foundation to Structured or Accelerated. We'll help you choose at your complimentary introduction.
Your introduction to The Chapel
Foundation
£595
including VAT6 personal training sessions + initial assessment
- —A comprehensive 90-minute consultation and assessment
- —SECA Medical Body Composition Analysis (mBCA), core strength assessment and personalised health insights
- —Six individual personal training sessions in our beautifully appointed private gym
- —Expert coaching and healthy eating guidance
- —Access to your personal Chapel portal
A substantial, welcoming starting point for new guests beginning their relationship with The Chapel. Available once to each new guest.
12 weeks of personalised coaching
Structured
£1,095
including VAT12 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately once weekly
- —Comprehensive initial assessment
- —12 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Designed for guests who want to establish a consistent routine and make steady progress.
12 weeks of personalised coaching
RecommendedAccelerated
£2,095
including VAT24 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately twice weekly
- —Comprehensive initial assessment
- —24 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Our recommended option for guests whose goals and circumstances suit twice-weekly coaching.
We’ll contact you personally to discuss the programme and arrange your first appointment. Nothing is charged online.
Results vary from person to person, and we review your progress with you throughout.
How it works
Your journey at The Chapel.
Our six programmes are starting points. Your coaching evolves naturally as your needs change, with the same team and no need to begin a different programme.
Your complimentary introduction is a relaxed conversation about your goals and how The Chapel works. It is separate from the comprehensive assessment included in each programme.
- 01
Your Introduction
Meet with us to discuss your goals, circumstances and what you would like to achieve.
- 02
Your Starting Programme
Choose the coaching pathway and initial training commitment that best suit you.
- 03
Personalised Coaching
Begin working with your trainer, following an individually developed programme that evolves as you progress.
- 04
Continuing Your Progress
At the end of your initial programme, continue training with your coach at a frequency appropriate to your goals. Ongoing individual sessions are £87 each including VAT, with no need to repeat or pay again for your assessment.
Begin
Begin with a conversation
Visit The Chapel or arrange a short telephone call. A relaxed, complimentary opportunity to talk about what you would like to achieve.