Programme 01 · Women’s Health
FORM — Women’s Health
Personal training for women’s health: building strength, supporting bone health and keeping you fit, capable and confident through perimenopause, menopause and every stage of life.
FORM is available as Foundation, Structured or Accelerated, with the same pricing and coaching structure as every Chapel programme and content shaped around your goals.
Who it's for
FORM is for women who want to feel strong and confident in their bodies. Perhaps you have noticed changes in strength or body composition, have been told about osteopenia or osteoporosis, are preparing for or recovering from pregnancy, or simply want to stay capable for decades to come.
Goals and circumstances FORM supports
- Strength and physical confidence
- Bone health and bone density
- Perimenopause and menopause
- Changes in muscle and body composition
- Fitness, mobility and wellbeing
- Pregnancy and postnatal exercise
How we approach it
- —Progressive resistance training, introduced at a pace that suits you
- —Careful coaching on technique, so you lift with confidence
- —Balance and stability work woven into each session
- —Training that adapts as your energy, circumstances and stage of life change
What it can help with
- —Greater strength in everyday life
- —More confidence with weights and movement
- —A clear understanding of how to train for the years ahead
We are exercise coaches. We do not provide hormone treatment, diagnose medical conditions or measure bone density. Where relevant, we are happy to work alongside guidance from your GP or consultant.
Your programme. Built around you.
How your training develops
Many guests begin FORM with a particular concern, such as menopause or bone health. As strength and confidence grow, training often broadens towards performance, mobility or healthy ageing — always with the same team, and without changing programme.
Specialist coaching
Pregnancy and postnatal exercise
We offer specialist pre- and postnatal exercise coaching, helping women stay strong during pregnancy and return to exercise with confidence afterwards. We are happy to talk through your circumstances at a complimentary introduction.
About pre- and postnatal coachingYour starting programme
Three ways to begin FORM.
Each option includes a comprehensive initial assessment and individual coaching shaped around your goals. Your assessment takes place once, at the beginning of your coaching, and is not repeated or charged again if you continue from Foundation to Structured or Accelerated. We'll help you choose at your complimentary introduction.
Your introduction to The Chapel
Foundation
£595
including VAT6 personal training sessions + initial assessment
- —A comprehensive 90-minute consultation and assessment
- —SECA Medical Body Composition Analysis (mBCA), core strength assessment and personalised health insights
- —Six individual personal training sessions in our beautifully appointed private gym
- —Expert coaching and healthy eating guidance
- —Access to your personal Chapel portal
A substantial, welcoming starting point for new guests beginning their relationship with The Chapel. Available once to each new guest.
12 weeks of personalised coaching
Structured
£1,095
including VAT12 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately once weekly
- —Comprehensive initial assessment
- —12 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Designed for guests who want to establish a consistent routine and make steady progress.
12 weeks of personalised coaching
RecommendedAccelerated
£2,095
including VAT24 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately twice weekly
- —Comprehensive initial assessment
- —24 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Our recommended option for guests whose goals and circumstances suit twice-weekly coaching.
We’ll contact you personally to discuss the programme and arrange your first appointment. Nothing is charged online.
Results vary from person to person, and we review your progress with you throughout.
How it works
Your journey at The Chapel.
Our six programmes are starting points. Your coaching evolves naturally as your needs change, with the same team and no need to begin a different programme.
Your complimentary introduction is a relaxed conversation about your goals and how The Chapel works. It is separate from the comprehensive assessment included in each programme.
- 01
Your Introduction
Meet with us to discuss your goals, circumstances and what you would like to achieve.
- 02
Your Starting Programme
Choose the coaching pathway and initial training commitment that best suit you.
- 03
Personalised Coaching
Begin working with your trainer, following an individually developed programme that evolves as you progress.
- 04
Continuing Your Progress
At the end of your initial programme, continue training with your coach at a frequency appropriate to your goals. Ongoing individual sessions are £87 each including VAT, with no need to repeat or pay again for your assessment.
Begin
Begin with a conversation
Visit The Chapel or arrange a short telephone call. A relaxed, complimentary opportunity to talk about what you would like to achieve.