Programme 04 · Weight Management
RESET — Weight Management
Personal training for weight management: a considered, sustainable approach to weight loss, body composition and fitness that protects muscle and strength along the way.
RESET is available as Foundation, Structured or Accelerated, with the same pricing and coaching structure as every Chapel programme and content shaped around your goals.
Who it's for
RESET is for people who want to manage their weight steadily and sustainably. Whether you have gained weight in midlife, are using medically prescribed GLP-1 treatment, or want to keep progress you have already made, coaching is adapted to your circumstances.
Goals and circumstances RESET supports
- Sustainable weight management
- Improving body composition
- Preserving and building muscle
- Healthier eating habits
- Sustainable exercise routines
- Exercise alongside prescribed GLP-1 treatment
How we approach it
- —Resistance training to help protect muscle and strength
- —Sensible, enjoyable conditioning matched to your current fitness
- —Practical, general guidance on habits around food, sleep and activity
- —Regular conversation about what is working, and adjustment where needed
What it can help with
- —A steadier, more sustainable approach to weight
- —Strength and capability maintained along the way
- —Habits you can keep long after the programme
We provide exercise coaching and general lifestyle guidance. We do not prescribe medication or provide medical or nutritional treatment.
Your programme. Built around you.
How your training develops
As fitness improves and weight stabilises, training often moves towards strength, mobility, cardiovascular health or longevity. You remain a Chapel guest throughout, supported by the same team — there is no need to change programme.
Your starting programme
Three ways to begin RESET.
Each option includes a comprehensive initial assessment and individual coaching shaped around your goals. Your assessment takes place once, at the beginning of your coaching, and is not repeated or charged again if you continue from Foundation to Structured or Accelerated. We'll help you choose at your complimentary introduction.
Your introduction to The Chapel
Foundation
£595
including VAT6 personal training sessions + initial assessment
- —A comprehensive 90-minute consultation and assessment
- —SECA Medical Body Composition Analysis (mBCA), core strength assessment and personalised health insights
- —Six individual personal training sessions in our beautifully appointed private gym
- —Expert coaching and healthy eating guidance
- —Access to your personal Chapel portal
A substantial, welcoming starting point for new guests beginning their relationship with The Chapel. Available once to each new guest.
12 weeks of personalised coaching
Structured
£1,095
including VAT12 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately once weekly
- —Comprehensive initial assessment
- —12 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Designed for guests who want to establish a consistent routine and make steady progress.
12 weeks of personalised coaching
RecommendedAccelerated
£2,095
including VAT24 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately twice weekly
- —Comprehensive initial assessment
- —24 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Our recommended option for guests whose goals and circumstances suit twice-weekly coaching.
We’ll contact you personally to discuss the programme and arrange your first appointment. Nothing is charged online.
Results vary from person to person, and we review your progress with you throughout.
How it works
Your journey at The Chapel.
Our six programmes are starting points. Your coaching evolves naturally as your needs change, with the same team and no need to begin a different programme.
Your complimentary introduction is a relaxed conversation about your goals and how The Chapel works. It is separate from the comprehensive assessment included in each programme.
- 01
Your Introduction
Meet with us to discuss your goals, circumstances and what you would like to achieve.
- 02
Your Starting Programme
Choose the coaching pathway and initial training commitment that best suit you.
- 03
Personalised Coaching
Begin working with your trainer, following an individually developed programme that evolves as you progress.
- 04
Continuing Your Progress
At the end of your initial programme, continue training with your coach at a frequency appropriate to your goals. Ongoing individual sessions are £87 each including VAT, with no need to repeat or pay again for your assessment.
Begin
Begin with a conversation
Visit The Chapel or arrange a short telephone call. A relaxed, complimentary opportunity to talk about what you would like to achieve.