Programme 06 · Recovery & Rehabilitation
REBUILD — Recovery & Rehabilitation
Personal training for recovery and rehabilitation: regaining movement, strength and confidence after injury, illness, surgery or time away from exercise.
REBUILD is available as Foundation, Structured or Accelerated, with the same pricing and coaching structure as every Chapel programme and content shaped around your goals.
Who it's for
REBUILD is for people returning to exercise who want to do so carefully and with confidence. We take time to understand your history and any physical limitations, then rebuild capability steadily.
Goals and circumstances REBUILD supports
- Returning to exercise after injury
- Rebuilding fitness after illness
- Exercise after surgery, where clinically suitable
- Regaining movement and confidence
- Individual physical limitations
- Previous back problems
How we approach it
- —A careful conversation about your history before we begin
- —Gradual, well-judged, individually tailored progression
- —Close coaching on technique and how exercises feel
- —Working alongside advice from your healthcare professionals where appropriate
What it can help with
- —Confidence to train again
- —Steadily rebuilt strength and movement
- —A clear, sensible way forward
The Chapel provides exercise coaching, not medical diagnosis or physiotherapy. We do not claim to cure back pain or treat medical conditions.
Your programme. Built around you.
How your training develops
Recovery is often the beginning rather than the end. As confidence returns, training can progress towards strength, fitness or the activities you enjoy — continuing with coaches who understand your history.
Specialist coaching
Cardiac rehabilitation
Alex holds a qualification in Cardiac Rehabilitation and can provide exercise support for guests following a cardiac event, where your clinical team agrees it is suitable. We’d be glad to discuss your circumstances at a complimentary introduction.
About AlexYour starting programme
Three ways to begin REBUILD.
Each option includes a comprehensive initial assessment and individual coaching shaped around your goals. Your assessment takes place once, at the beginning of your coaching, and is not repeated or charged again if you continue from Foundation to Structured or Accelerated. We'll help you choose at your complimentary introduction.
Your introduction to The Chapel
Foundation
£595
including VAT6 personal training sessions + initial assessment
- —A comprehensive 90-minute consultation and assessment
- —SECA Medical Body Composition Analysis (mBCA), core strength assessment and personalised health insights
- —Six individual personal training sessions in our beautifully appointed private gym
- —Expert coaching and healthy eating guidance
- —Access to your personal Chapel portal
A substantial, welcoming starting point for new guests beginning their relationship with The Chapel. Available once to each new guest.
12 weeks of personalised coaching
Structured
£1,095
including VAT12 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately once weekly
- —Comprehensive initial assessment
- —12 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Designed for guests who want to establish a consistent routine and make steady progress.
12 weeks of personalised coaching
RecommendedAccelerated
£2,095
including VAT24 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately twice weekly
- —Comprehensive initial assessment
- —24 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Our recommended option for guests whose goals and circumstances suit twice-weekly coaching.
We’ll contact you personally to discuss the programme and arrange your first appointment. Nothing is charged online.
Results vary from person to person, and we review your progress with you throughout.
How it works
Your journey at The Chapel.
Our six programmes are starting points. Your coaching evolves naturally as your needs change, with the same team and no need to begin a different programme.
Your complimentary introduction is a relaxed conversation about your goals and how The Chapel works. It is separate from the comprehensive assessment included in each programme.
- 01
Your Introduction
Meet with us to discuss your goals, circumstances and what you would like to achieve.
- 02
Your Starting Programme
Choose the coaching pathway and initial training commitment that best suit you.
- 03
Personalised Coaching
Begin working with your trainer, following an individually developed programme that evolves as you progress.
- 04
Continuing Your Progress
At the end of your initial programme, continue training with your coach at a frequency appropriate to your goals. Ongoing individual sessions are £87 each including VAT, with no need to repeat or pay again for your assessment.
Begin
Begin with a conversation
Visit The Chapel or arrange a short telephone call. A relaxed, complimentary opportunity to talk about what you would like to achieve.