Programme 02 · Men’s Health
PRIME — Men’s Health
Personal training for men’s health: building muscle, improving fitness and body composition, and keeping the energy and capability to enjoy an active life through midlife and beyond.
PRIME is available as Foundation, Structured or Accelerated, with the same pricing and coaching structure as every Chapel programme and content shaped around your goals.
Who it's for
PRIME is for men who want to stay strong, fit and capable. You may have noticed changes in muscle, fitness or body composition with age, want to keep enjoying your sport, or simply want a well-coached, consistent approach to your health.
Goals and circumstances PRIME supports
- Maintaining and building muscle
- Fitness and cardiovascular health
- Body composition through midlife
- Strength, mobility and capability
- Energy and an active lifestyle
- Continuing to enjoy sport
How we approach it
- —Structured, progressive strength training with expert coaching
- —Conditioning matched to your current fitness and goals
- —Mobility work that keeps you moving well
- —Training shaped around the sport and activities you enjoy
What it can help with
- —Strength and muscle maintained and developed
- —Better fitness and energy day to day
- —Confidence to keep doing the things you love
We provide exercise coaching. We do not diagnose or treat medical conditions, including hormonal conditions, and are happy to take account of guidance from your GP.
Your programme. Built around you.
How your training develops
PRIME often begins with strength or body composition. Over time, training may turn towards a sport, a particular challenge or long-term health — evolving with you, guided by a team who already know you well.
Your starting programme
Three ways to begin PRIME.
Each option includes a comprehensive initial assessment and individual coaching shaped around your goals. Your assessment takes place once, at the beginning of your coaching, and is not repeated or charged again if you continue from Foundation to Structured or Accelerated. We'll help you choose at your complimentary introduction.
Your introduction to The Chapel
Foundation
£595
including VAT6 personal training sessions + initial assessment
- —A comprehensive 90-minute consultation and assessment
- —SECA Medical Body Composition Analysis (mBCA), core strength assessment and personalised health insights
- —Six individual personal training sessions in our beautifully appointed private gym
- —Expert coaching and healthy eating guidance
- —Access to your personal Chapel portal
A substantial, welcoming starting point for new guests beginning their relationship with The Chapel. Available once to each new guest.
12 weeks of personalised coaching
Structured
£1,095
including VAT12 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately once weekly
- —Comprehensive initial assessment
- —12 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Designed for guests who want to establish a consistent routine and make steady progress.
12 weeks of personalised coaching
RecommendedAccelerated
£2,095
including VAT24 personal training sessions over 12 weeks + initial assessment
Training frequency: approximately twice weekly
- —Comprehensive initial assessment
- —24 individual personal training sessions
- —A personalised training programme
- —Ongoing monitoring and appropriate adjustments
- —Progress reviews throughout the programme
Our recommended option for guests whose goals and circumstances suit twice-weekly coaching.
We’ll contact you personally to discuss the programme and arrange your first appointment. Nothing is charged online.
Results vary from person to person, and we review your progress with you throughout.
How it works
Your journey at The Chapel.
Our six programmes are starting points. Your coaching evolves naturally as your needs change, with the same team and no need to begin a different programme.
Your complimentary introduction is a relaxed conversation about your goals and how The Chapel works. It is separate from the comprehensive assessment included in each programme.
- 01
Your Introduction
Meet with us to discuss your goals, circumstances and what you would like to achieve.
- 02
Your Starting Programme
Choose the coaching pathway and initial training commitment that best suit you.
- 03
Personalised Coaching
Begin working with your trainer, following an individually developed programme that evolves as you progress.
- 04
Continuing Your Progress
At the end of your initial programme, continue training with your coach at a frequency appropriate to your goals. Ongoing individual sessions are £87 each including VAT, with no need to repeat or pay again for your assessment.
Begin
Begin with a conversation
Visit The Chapel or arrange a short telephone call. A relaxed, complimentary opportunity to talk about what you would like to achieve.